Centuries of Middle Eastern and Mediterranean cultures have been using bulghur wheat as a staple. It is wheat that has been cleaned, par-boiled and dried. It has more fibre and a lower glycemic load than white rice or couscous. And because bulghur is pre-cooked, it naturally resists mould, contamination and insects. Forget two-minute noodles and microwave rice – bulghur is the original instant food. All it needs is a soak in some boiling water and voila! it’s ready to eat. Bulghur is well known in tabbouleh, and with its light nutty flavour, it is excellent in pilaf and for stuffing vegetables, or as a more nutritious version of the traditional chicken or turkey stuffing.

At Ceres Organics we like our food wholesome and pure. So our Bulghur Wheat is made with organically grown durum wheat that has been cleaned, parboiled and dried before being broken up and sieved into different sizes. Being precooked allows the wheat’s naturally occurring nutrients to be retained, including protein and dietary fibre.

Traditionally used to make the much loved middle eastern dish, tabbouleh, the light, nutty flavour of Bulghur Wheat also makes it an excellent alternative to rice or as more nutritious version of your usual stuffings.

To cook: Soak in some boiling water (about 10 minutes), drain and voila, it’s ready to eat.

Product Information

Item Code

10847

Size

500g

Barcode

9415748022534

Ingredients

100% Certified Organic Durum Wheat

Storage

Store ambient

Origin

Product of Turkey, packed in New Zealand

Allergens

CONTAINS GLUTEN (WHEAT). MADE ON THE SAME LINE AS PRODUCTS CONTAINING TREE NUTS & SESAME.

Certifications