A standout against other alternative flours, being both gluten free and nut free.

Totally grain free, our 100% organic cassava flour is a great choice for those who are gluten intolerant. Also paleo-friendly, with high digestibility suited to those with sensitive digestive systems, such as irritable bowel disease. A great gluten-free alternative for baking when you're unable to use coconut or nut-based flours. In addition, against these other gluten free options, cassava flour has lower fat content, fewer calories at only 120 calories (500kJ) per quarter cup and a higher water content.

Cassava's neutral flavour lends itself to savoury breads and pancakes as well as sweets and baking, and won't overpower other ingredients. Use in place of your usual flour for a non-allergenic alternative that suits gluten-free, grain-free and nut-free requirements. At fewer than 120 calories (500kJ) per quarter cup used, this is your low calorie, fat and sugar flour alternative. Popular uses include soft tortillas, pancakes and waffles.