GLUTEN FREE ARROWROOT FLOUR - LOW FODMAP

This wonderfully versatile, gluten-free flour is very easy for the body to digest. It’s used and recommended in foods for the sensitive tummies of babies, the elderly and those with digestive problems. It has a low Glycemic Index (GI) and is a low FODMAP food. Its moisture-absorbing qualities make it a cheap, natural baby powder and an essential ingredient for making your own skin care or cosmetic products.

COOKING WITH ARROWROOT STARCH

Arrowroot flour adds a crunchy texture to baked goods like arrowroot biscuits and baby teething rusks.  Arrowroot starch is an organic substitute for corn flour and tapioca flour. It’s great as a thickener for sauces, stews, soups and casseroles and works well as a substitute for eggs to bind foods together.