- 350 mL water, milk or milk alternative.
- Smoothies.
- Foods, such as porridge, yoghurt, muffins and clean treats
Can be used twice daily.
DEPENDING ON YOUR LIFESTYLE & GOALS YOU CAN INCREASE YOUR PROTEIN INTAKE
Active lifestyle: 30 g serve - 21 g protein
Fitness enthusiast: 40 g serve (1 extra tablespoon) - 28 g protein
Pro athlete: 50 g serve (2 extra tablespoons) - 35 g protein